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Home » Health and Wellness

Beat stress with fitness

Submitted by on 2019/12/04 – 8:30 am

It’s not too late to register for Winter Sport and Wellness Courses and Wellness Healthy Body=Healthy Mind Programs. You can improve your health using Access to University Learning Activities Funds at Sport and Wellness.

Membership Programs

Sidekick Six | Jan 1 – Jun 30 or Mar 1 – Aug 31 | $360

  • Employee membership including access to all Value-Added classes, fitness centre, gymnasium, pool and discounts on programs.
  • A program design. • monthly newsletters.
  • Complimentary registration into a wellness education workshop (page 11 in the Winter 2020 Guide). Please include your workshop choice in the additional note section of the Access to Learning form.

Fabulous FOUR Plus Pass | Jan 7 – May 6 | $240

  • Employee membership including access to Value-Added classes, fitness centre, gymnasium, pool and discounts on programs.
  • Registration into a group fitness class of your choosing (page 6 in the Winter 2020 Guide). Include your class choice in the additional note section of the Access to Learning form.

Fitness Courses & Classes

  • Employee Only classes: Hatha Yoga, Pilates, Better Body Bootcamp (Early Bird deadline Jan 6, 2020)Healthy Body=Healthy Mind Programs
  • Mind & Body: Barre Fitness, Hatha Yoga, Restorative Yoga, Cardio Dance, Pilates
  • Strength & Conditioning: Warrior Adventure Challenge, Kettlebell X, Better Body Bootcamp, Cardio Box, Kickboxing, Olympic Weightlifting, Women & Weights
  • Value-Added Classes: Free with employee membership and membership programs

Aquatic Courses & Classes

  • Aquatic Courses: Lessons
  • Value-Added Classes: Deep Water Fitness, Shallow Water Fitness, Swim Training
  • Aquatic Program Design- two sessions with takeaway program

Employee Personal Training

  • Check out our new pricing and ask about our Personal Training Incentive pricing
  • Personal or Group – one, five or 10 sessions for one shared price
  • Program Design – two sessions with takeaway program

If you choose not to use Access to Learning to pay, you can register in person at the Sport and Wellness Welcome Desk, online or by calling 780-497-5300.