Ergonomics & Posture Workshop
Do you feel achy and stiff by the end of the work day? Many occupations involve performing repetitive tasks or spending sedentary time in uncomfortable positions which, over time, can lead to chronic pain and injury. In this hands-on work shop, learn movements and exercises that will mitigate the consequences of the chronic postures we find ourselves in daily.
Register now for this lunch hour workshop happening November 18.