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Home » Health and Wellness

Find your awesome with employee-only spring fitness and aquatic programs

Submitted by on 2015/04/01 – 8:30 am

Healthy Body = Healthy Mind consists of specialty courses available exclusively to MacEwan University staff and faculty.

These courses are eligible for coverage through the Access to University Learning Activities Fund. Forms are available on myPortal.MacEwan.ca under Staff Home > University Services > Professional Development/Apply.

Fabulous FOUR Pass | May 4 – Sept. 1 | $320

  • Sport and Wellness access for four months, including fitness centre, pool and value-added classes
  • Pre- and post-assessments
  • Ongoing nutritional and exercise information
  • Exercise program, stretches and injury prevention advice

Fabulous FOUR Plus Pass | May 4 – Sept. 1 | $350

  • Sport and Wellness access for four months, including fitness centre, pool and value-added classes
  • Reserved access to noon-hour fitness classes Glutes and Guts Mondays with Katie Metez / Jenni Brooks and Wednesday’s Turbo Knockout with Cindy Thompson for the duration of the program

Athletic Therapy

Do you suffer from chronic pain or acute orthopedic injuries? Whether you’re an athlete or not, contact our qualified athletic therapist, Kristin Constantinoff, to book four-, six- and 11-session packages, including assessment, at athletictherapy@macewan.ca or 780-497-5492.

Fitness Classes

  • City Centre Campus: Hatha Yoga, Pilates
  • Alberta College Campus: Hatha Yoga

Personal Training

  • Personal: one, five or 10 sessions
  • Group (two to five staff): one, five or 10 sessions
  • Program design: two sessions | one 30-minute and one one-hour

The registration deadline for spring Healthy Body = Healthy Mind programs is May 4. For more information, visit the Health and Wellness website or call Jenni at 780-497-5491. Sign-up and find your awesome today at MacEwan University Sport and Wellness.