Olympic Weightlifting movements have become a popular method of training for people of all ages. The two lifts (Snatch and Clean & Jerk) comprise similar phases, which makes it easier to break down the movement into distinct...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
Read MoreOlympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...
Read MoreIf you’re anything like me, as soon as you grew up you realized you are OBSESSED with your amazing, loving, perfect mom! Make sure you honour her like the Queen she is this Mother’s Day with the greatest gift of all – time spent...
Read MoreEquipment needed: Barbell Muscle groups used: Latissimus dorsi, trapezius, rhomboids, biceps How to Perform: Hold the bar with palms down, hands and feet set shoulder width apart. Starting position is with a flat back parallel...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
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Target Body Part: Hamstrings, Gastrocnemius, Gluteus maximus, Gluteus medius Equipment needed:...
Read MoreSplit Squats are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximumus, Quadriceps Secondary Muscles: Hamstrings, Abdominals, Erector Spinae,...
Read MoreGood Mornings are part of a series of exercises for improving Olympic Weightlifting. Target Body Part: Lower body/ Low Back Primary Muscles: Hamstrings Secondary Muscles: Erector Spinae, Abdominals Equipment Needed: Barbell...
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The comparison between free weight training and weight machine training has been a topic of...
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