Four Simple Ways to Stop Your Desk Pains
Making these simple additions to your workday, whether it is at home or in the office, can make...
Read MoreMaking these simple additions to your workday, whether it is at home or in the office, can make...
Read MoreAre you looking for some self-development, but are struggling with the motivation to get going? Participating in a 30-day challenge may be the answer! The great part about challenges is that having a goal to shoot for is an...
Read MoreIf you’re anything like me, as soon as you grew up you realized you are OBSESSED with your amazing, loving, perfect mom! Make sure you honour her like the Queen she is this Mother’s Day with the greatest gift of all – time spent...
Read MoreTarget Body Part: Gluteus Medius and Gluteus maximus Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Circular band Performance Points: Standing upright with a slight...
Read Moreby brooksj6 | May 1, 2014 | Fit Tips, Fitness, Uncategorized | 0 |
We don’t often imagine walking up the stairs instead of taking the elevator as exercise – but we should! For some of us, when we hear the word exercise we automatically think crowded fitness centres, at-home aerobics DVDs, or...
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