Tag: upper body workout

Bent-Over Row

by | May 2, 2018 | , , | 0 |

Equipment needed: Barbell Muscle groups used: Latissimus dorsi, trapezius, rhomboids, biceps How to Perform: Hold the bar with palms down, hands and feet set shoulder width apart. Starting position is with a flat back parallel...

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Pull Ups

by | Apr 3, 2018 | , | 0 |

Muscle Groups: Latissimus dorsi, trapezius, rhomboids, biceps Equipment: A bar to hang from. How to Perform: Grab the bar with hands outside of shoulder width, palms facing away from the body. Start from a dead hang (arms fully...

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