Tag: upper body strength

Physical and Mental Benefits of Climbing

by brittenm | Oct 1, 2019 | Exercises, Fitness | 0 |

Climbing is a natural desire. Why else would we have ladders, stairs, skyscrapers and climbing walls? But improving your view isn’t the only benefit. Climbing can actually improve your body and your mind. The physical benefits...

Stair Push-ups

by brittenm | Aug 14, 2018 | Exercises, Fit Tips, Fitness | 0 |

Summer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...

Bent-Over Row

by brittenm | May 2, 2018 | Exercises, Fit Tips, Fitness | 0 |

Equipment needed: Barbell Muscle groups used: Latissimus dorsi, trapezius, rhomboids, biceps How to Perform: Hold the bar with palms down, hands and feet set shoulder width apart. Starting position is with a flat back parallel...

Pull Ups

by brittenm | Apr 3, 2018 | Exercises, Fitness | 0 |

Muscle Groups: Latissimus dorsi, trapezius, rhomboids, biceps Equipment: A bar to hang from. How to Perform: Grab the bar with hands outside of shoulder width, palms facing away from the body. Start from a dead hang (arms fully...

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