TRX Jackknife
Are you tired of holding a plank or feeling that you need to progress your workout? The jackknife...
Read MoreMany of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreNaturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...
Read MoreIncorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...
Read MoreTarget Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals Equipment needed: TRX Performance points: Bring your TRX handles to the mid-way position. Stand facing away from the anchor (where the TRX is clipped...
Read Moreby constantinoffk2 | Oct 26, 2015 | Fit Tips, Fitness | 0 |
Target Body Part: Lower Body Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus Secondary Muscles: Hamstring, Hip Flexor Equipment Needed: TRX Performance Points: The TRX should be at mid-point position for...
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