Tag: trx

Single-Leg Box Squat

Naturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...

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Reverse Lunge

Incorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...

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Exercise: TRX Tricep Press

Target Body Part: Primary: Triceps Secondary: Shoulder Stabilizers, Abdominals Equipment needed: TRX Performance points: Bring your TRX handles to the mid-way position. Stand facing away from the anchor (where the TRX is clipped...

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Exercise: Piston Squat

Target Body Part: Lower Body Primary Muscles: Quadricep, Glute Max, Gluteus Medius, Gluteus Minimus Secondary Muscles: Hamstring, Hip Flexor Equipment Needed: TRX Performance Points: The TRX should be at mid-point position for...

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