Tag: Trunk Stabilizers

TRX Pistol Squat

by | Apr 23, 2019 | , | 0 |

The final exercise in this four-part series is the TRX Pistol Squat. This is an advanced movement that requires larger amounts strength, coordination and balance. One clear benefit of a pistol squat is the increased intensity of...

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Reverse Lunge

by | Jan 29, 2019 | , | 0 |

Incorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...

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