Freestyle – Coordination
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
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Tag: swim training
Freestyle – Breathing
In this fourth step, we want to be able to incorporate breathing into the stroke. Though it is as...
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Freestyle – Arms
The next step after working on the kick is the arm movement. For a freestyle or front crawl...
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Freestyle – Kick
After developing a strong body position foundation, the next step is to include the propulsion...
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Freestyle – Body Position
Swimming is one of the best forms of cardiovascular exercise for people of all ages and fitness...
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Side Stroke Body Position
This is a non-competitive stroke, often used for self-rescue, or rescue of others. With your face...
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External and Internal Arm Rotations
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
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Supine Flutter Kicks
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
Read MoreSide Stroke Body Position
The kick that is used in sidestroke is called the scissor kick. While lying on either side of the body, the kick begins with one leg starting in the front, and the other leg starting at the back. You will extend one leg forward...
Read MoreFor the Love of the Game and Water
Why register for your kids for our Jr Griffins Summer Aquatic and Sport Camps this summer? It’s easy to say skill development and for most people that could be enough. It gives their daughter or son an opportunity to spend...
Read MoreSwim Tips: Freestyle (Front Crawl)- Body Positioning
Swimming is one of the best forms of cardiovascular exercise for people of all age groups and fitness levels. This low impact form of exercise offers a full-body workout that helps release stress and tension. Just like with...
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