Fit Ball – Dead Bugs
Dead bugs are a great foundational core movement. It allows plenty of modification to meet your...
Read MoreDead bugs are a great foundational core movement. It allows plenty of modification to meet your...
Read Moreby brittenm | Sep 15, 2021 | Uncategorized | 0 |
If you’re thinking the fit ball won’t be a challenge, let this move change your mind! Stir the pot...
Read MoreTarget Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
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