Four Simple Ways to Stop Your Desk Pains
Making these simple additions to your workday, whether it is at home or in the office, can make...
Read MoreMaking these simple additions to your workday, whether it is at home or in the office, can make...
Read MoreTo say we are living in unprecedented times would be stating the obvious. Closures of gyms,...
Read Moreby brittenm | Nov 20, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation...
Read Moreby brittenm | Aug 28, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
If you have ever done strenuous exercise, chances are you have experienced waking up the next morning feeling sore. You know, the kind that makes you dread having to use the toilet for fear of sitting down. This muscle soreness,...
Read MoreThe Sanskrit name for the pose, “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh), comes from five words: “Eka” — meaning “one”. “Pada” — meaning “foot” or “leg”. “Raja” — meaning “king”. “Kapota” — meaning...
Read MoreWhy are the hips so important? Before we answer that question, let’s start with some basic anatomy. There are 20 muscles surrounding the hip broken up in to groups based on function. The four groups consist of the flexors...
Read MoreStretching, in general, is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily routine is just as important to health and body functioning as regular exercise. It...
Read MoreA proper warm-up routine is very important to the health and performance of any athlete, professional or recreational. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more...
Read MoreSome people who go to a fitness centre regularly do not see the progress that they would like to see. Whether you want to improve your cardiovascular system, bone density, strength or flexibility you need to work at the...
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