Yoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
Read MoreWe’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation...
Read MoreFrom yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read MoreThe Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words: “Nata” — meaning “dancer” or “actor”. “Raja” — meaning...
Read MoreThe Sanskrit name for this pose, “Prasarita Padottanasana” (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words: “Prasarita” — meaning “spread” or “expanded”...
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