Tag: stress relief

9 Ways to Engage In MacEwan’s Mental Health Week

by brittenm | Jan 18, 2022 | Aquatics, Fitness | 0 |

We all have mental health and we need to take care of it just like we take care of our physical...

Don’t Think. Just Dance!

by brittenm | Apr 2, 2019 | Exercises, Fitness | 0 |

“Dance is music made visible,” said George Balanchine, one of the most influential 20th century ballet choreographers and co-founder of the New York City Ballet. It is an expression of emotions, thoughts, and ideas done through...

Study, Workout, Sleep- Repeat!

by brittenm | Dec 4, 2018 | Fitness | 0 |

Exam season is fast approaching, and stress levels are on the rise. The typical response for most students is to disappear into a mass of books for the next three weeks. Writing papers and studying takes over all aspects of...

“I don’t have time to go to the gym. I’m too stressed!”

by brittenm | Oct 23, 2018 | Fit Tips, Fitness | 0 |

The fall and winter months can be busy times for people. Gone are the days of barbecues and summer vacations, but very quickly the holiday seasons begin. With these things happening all at once, our health and wellness sometimes...

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