Stuck at Home? Might as Well Run!
As the days of social distancing continue, the same few walls begin to feel like they are closing...
Read MoreAs runners, we usually fall into a regime, and choose races that tailor to our ability in either short or long distances. We may be the runner who loves longer training runs but struggles with speed orientated workouts and we...
Read Moreby linthornej | Aug 19, 2014 | Articles, Fit Tips, Fitness, Nutrition, Uncategorized | 0 |
We are in the heart of race season, are you doing a 5k, 10K, Marathon, or Adventure Race? As you...
Read Moreby linthornej | Feb 26, 2014 | Fit Tips, Fitness | 0 |
At this time of year most of us choose instead the comforts of indoor training over battling with the nastiness of Mother Nature. As we wait for the weather to turn and anticipation of workouts in our beautiful river valley and...
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