Balance Series- Speed Skaters
Building a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read Moreby brittenm | May 31, 2021 | Uncategorized | 0 |
This lunge variation involves balancing on one leg while you swing the other leg back and forth....
Read MoreIncorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...
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