Tag: reduce knee pain

Exercise: Clam Shell/Lateral Leg Lift

by brittenm | May 16, 2016 | Exercises, Fitness | 0 |

Exercise: Clam Shell/Lateral Leg Lift Target Body Part: Gluteus Medius Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Body weight, you can add a theraband between the...

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Tag: reduce knee pain

Exercise: Clam Shell/Lateral Leg Lift

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