RAMPing up your Warm-up
Over the past few years, there has been a big push in fitness to use different modalities for...
Read Moreby brittenm | Feb 28, 2023 | Fit Tips, Fitness, Uncategorized | 0 |
Over the past few years, there has been a big push in fitness to use different modalities for...
Read Moreby brittenm | Nov 20, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
We’ve all been there – sore, aching muscles the day after a hard workout. Especially if you are starting a new program, the fact that you can hardly roll out of bed because your legs are so sore can really derail your motivation...
Read Moreby brittenm | Aug 28, 2018 | Fit Tips, Fitness, Injury Prevention | 0 |
If you have ever done strenuous exercise, chances are you have experienced waking up the next morning feeling sore. You know, the kind that makes you dread having to use the toilet for fear of sitting down. This muscle soreness,...
Read MoreAs we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read MoreThe Sanskrit name for the pose, “Eka Pada Rajakapotasana” (EKK-uh PAHD-uh RAH-juh-KA-poh-TAHS-uh-nuh), comes from five words: “Eka” — meaning “one”. “Pada” — meaning “foot” or “leg”. “Raja” — meaning “king”. “Kapota” — meaning...
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