Balance Series- Speed Skaters
Building a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read Moreby brittenm | Aug 18, 2020 | Aquatics, Swim Tips, Uncategorized | 0 |
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
Read MoreHip Bridging is part of our ongoing warm-up series. The knee joint should be warmed up with...
Read MoreOur third exercise in the benefits of resistance training for Endurance Performance series is called the Hang Clean Pull. This movement allows for the development and refinement of lower body strength and power in joint...
Read MoreContinuing with the benefits of resistance training for Endurance Performance. Our second exercise in this series is called the Hang Power Clean. This movement is taken from the sport of Olympic Weightlifting where athletes lift...
Read MoreWhile the benefits of resistance training for power athletes has been known for some time, research is now starting to discover the benefits of resistance training for endurance performance. With this year’s wave of...
Read MoreThe Sanskrit name for this pose, “Natarajasana” (NOT-ah-rahj-AHS-uh-nuh), comes from three words: “Nata” — meaning “dancer” or “actor”. “Raja” — meaning...
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