Tag: quadriceps exercise

Squat Jumps up Stairs (modify w/ Squat steps)

by brittenm | Jun 6, 2023 | Exercises, Fitness | 0 |

Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...

Lunge Progression

by brittenm | Sep 15, 2020 | Exercises, Fit Tips, Fitness, Uncategorized | 0 |

Lunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...

Squat Progression

by brittenm | Jun 16, 2020 | Exercises, Fit Tips, Fitness | 0 |

The squat is a fundamental human movement pattern that incorporates the coordinated contractions...

Hip Bridge

by dunlopk4 | Mar 24, 2020 | Fitness | 0 |

Hip Bridging is part of our ongoing warm-up series. The knee joint should be warmed up with...

Stair Lunge

by brittenm | Jul 10, 2018 | Exercises, Fitness | 0 |

Summer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...

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