Freestyle – Coordination
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Apr 11, 2023 | Uncategorized | 0 |
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Mar 14, 2023 | Swim Tips, Uncategorized | 0 |
In this fourth step, we want to be able to incorporate breathing into the stroke. Though it is as...
Read MoreTarget Body Part: Gluteus Medius and Gluteus maximus Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Circular band Performance Points: Standing upright with a slight...
Read MoreExercise: Clam Shell/Lateral Leg Lift Target Body Part: Gluteus Medius Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Body weight, you can add a theraband between the...
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