Tag: plank

Side Plank Variations

Target Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...

Read More

Exercise- The Proper Plank

Want a core exercise that will target the entire core and require no equipment?  The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...

Read More

Exercise: Spiderman Plank

Target Body Part: Primary:  Abdominals Equipment needed: Body Weight Performance points: Bring your hands directly under your shoulders and web your hands to evenly press your body weight through them. Keep shoulders down and...

Read More
Loading

Sign up for Our Newsletter

By submitting your email address you consent to receive electronic communications from MacEwan University Sport and Wellness.