TRX Plank
The TRX Plank is the first exercise in our TRX series focusing on core engaging movements. This...
Read MoreTarget Muscle Group: Strengthens: Shoulders, wrists, arms, legs, obliques, chest and back Stretches: Intercostals Improves balance and concentration Performance Points: Begin in plank pose. Inhale and reach one arm up, rolling...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
Read MoreTarget Body Part: Primary: Abdominals Equipment needed: Body Weight Performance points: Bring your hands directly under your shoulders and web your hands to evenly press your body weight through them. Keep shoulders down and...
Read MoreTarget Body Part: Upper Body Primary Muscles: Pectorals, Deltoids and Triceps Secondary Muscles: Core stabilizers Equipment Needed: Mat or carpeted floor Performance Points: Stand with feet hip-width apart. Keeping legs straight...
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