9 Ways to Engage In MacEwan’s Mental Health Week
We all have mental health and we need to take care of it just like we take care of our physical...
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Tag: physical activity
Protein and Aging
In my previous article, I spoke about the effects of exercise on aging, the second part of this...
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Don’t Sit as You Age, Lift
The aging process slowly alters many physical and mental attributes. Aging affects the quantity...
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The Benefits of Physical Activity
The COVID-19 pandemic has had a toll not only on the physical health of the population but also a...
Read More“I don’t like the gym.”
Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...
Read MoreYou Don’t Have to Go Fast, You Just Have to Go
To achieve health benefits, physical activity guidelines state that adults, ages 18-64 should accumulate at least 150 minutes of moderate to vigorous activity per week. Moderate activity can be defined as 11-14 (light work...
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