Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...
Read MoreCongratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and...
Read MoreSome of the latest in fitness trends include wearable technology, fitness apps, bodyweight training, HIIT, circuit training, personal training, outdoor activities and various group fitness style classes. Some of the most...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
Read MoreBelieve it or not, relapse is a normal part of behavior change. Unless you possess superhuman motivation skills, relapse happens to everyone. It is unreasonable to expect the first fitness routine after a lifestyle change will...
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