How to Enjoy the Holidays- Enjoy It
The year’s end is fast approaching, so our annual cycle for maintaining a healthy lifestyle gets...
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Tag: nutrition
The Beauty of a Balance Bowl
Balance (or Buddha) Bowls are all the rage right now, and for a good reason – they are a...
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Simple protein-packed, on-the-go breakfast!
In an attempt to include more protein-rich foods in our everyday meals, I created a pancake that...
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Understanding Nutrition- Matching Your Diet to Your Needs
In the first article, we talked about what makes up our diet, breaking down the different...
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Cooking in Quarantine
Lunch/ Dinner Being at home we have a lot more time to experiment with different lunch and dinner...
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Cooking in Quarantine
Breakfast You’re either for it or against it, breakfast. I encounter a lot of people that say they...
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Grocery Budgeting During a Quarantine
Interesting times. We find ourselves at home without many of the conveniences we enjoy in our...
Read MoreProtein Myth Busting
Protein intake is one of the more widely discussed topics around a fitness centre. It’s the other “How much do you?” question at the gym. ‘Bro’ Science, old wives tales, myths, misconceptions and a little bit of truth can all be...
Read MoreSix Simple Steps to Super Smoothies
Smooth, refreshing, packed with vitamins, minerals and macronutrients, smoothies are a great way to hit nutritional targets. While on the go, they can be a convenient beverage to keep you satiated when there are large gaps...
Read MoreWhat’s so Great About Avocados?
Unlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreThe Importance of Fat in Cooking
For my birthday I received a cookbook titled Salt Fat Acid Heat, Mastering the Elements of Good Cooking by Samin Norsat. Over the next 3 months will be a book review, a 4-part miniseries exploring each element and its importance...
Read MoreThe Truth on Salt
Food is more than just fuel for the body. There is a social, psychological, geographical, and chemical experience when we smell, taste, and touch food. A lot of food on its own is very beneficial to a balanced intake. These...
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