Tag: music and fitness

8 Reasons Yoga is for Every Body

by | Feb 5, 2019 | | 0 |

Yoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...

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“I don’t like the gym.”

by | Nov 6, 2018 | | 0 |

Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...

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