“Dance is music made visible,” said George Balanchine, one of the most influential 20th century ballet choreographers and co-founder of the New York City Ballet. It is an expression of emotions, thoughts, and ideas done through...
Read MoreYoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
Read MoreIt’s no surprise, the majority of people who start a new exercise program do so because they want to lose weight – weight loss goals are often the first – and only – fitness goal set. If your only motivation to...
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