As a Group Fitness instructor, I’m slightly bias when saying “I think Group Fitness classes are the best!” For someone who doesn’t like groups or being instructed on how to work out, you may completely disagree with me. And...
Read MoreWinter is here, and while it can be tempting to stay at home bundled in blankets, Edmonton has so much to offer in terms of ways to get active outdoors in the snowy season that it would be a shame to stay inside. Whether you are...
Read MoreOne of the top reasons individuals work out is to lose weight. You start or increase your visits to the gym and begin closely watching what you eat regularly for a couple of weeks and have finally built up the courage to step on...
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Imagine walking into a silent gym, or taking a group fitness class without any music. It would be...
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When I work with clients, be it through fitness classes or one-on-one personal training, I’m...
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