The Sad Girl’s Guide to Staying Active
Sure, we all know staying physically active is good for our mental health, but what is one to do...
Read More
Tag: mental health
Self-Care Actvities at MacEwan for Mental Health Week
Just like we take care of our physical wellness, we need to focus time and energy on our mental...
Read More
7 Dimensions of Wellness
The seven dimensions of mental health are social wellness, emotional wellness, physical wellness,...
Read More
6 Reasons to Play University Sport Leagues
It’s the start of a new term, year, or even your post-secondary career. You have new classes,...
Read More
9 Ways to Engage In MacEwan’s Mental Health Week
We all have mental health and we need to take care of it just like we take care of our physical...
Read More5 Ways to Help with Mental Health on and off Campus
January 29 is Bell Let’s Talk Day, a day dedicated to increasing awareness and conversation about mental health. So what can you do? Here are five ways to end the stigma and start a conversation. Language Matters Educate...
Read MoreMental Health: The key to a healthy lifestyle
What exactly defines mental health? Mental health includes social, emotional, and psychological well-being. It’s important in all stages of life and effects how people think, feel, and act, as well as how we handle stress and...
Read More6 Ways to a New You
New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreStudy, Workout, Sleep- Repeat!
Exam season is fast approaching, and stress levels are on the rise. The typical response for most students is to disappear into a mass of books for the next three weeks. Writing papers and studying takes over all aspects of...
Read MoreYoga for Life
As we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read More5 Benefits to Archery
Thanks to the mega-block buster movie series, the Lord of the Rings, the Hunger Games, and the Avengers, archery has seen a massive spike in interest by people around the world. A skill that was traditionally used for hunting,...
Read More4 Benefits of Playing Board Games
You have a few minutes of down time or are waiting in line for your coffee and need a mental break, so you bust out your Games folder on your phone and play some classics like Cribbage, Clue, Scrabble and Monopoly. We get it,...
Read More