Tag: medicine ball

Squat Ball Pass

by brittenm | Aug 3, 2017 | Exercises, Fit Tips, Fitness | 0 |

Equipment needed: Medicine ball, dumbbell or kettlebell. Target Muscle Group: Primary muscles: quadriceps, hamstrings, glutes, abdominals (rectus abdominus, transverse abdominals) Secondary muscles: erector spinae, soleus,...

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Tag: medicine ball

Squat Ball Pass

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