Lunge Progression
Lunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read MoreSummer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...
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