Balance Series- Speed Skaters
Building a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read Moreby brittenm | May 31, 2021 | Uncategorized | 0 |
This lunge variation involves balancing on one leg while you swing the other leg back and forth....
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read MoreIncorporating exercises that work one limb side at a time is considered as a unilateral exercise, whereas using both limbs is bilateral. The main benefit of unilateral exercises is the ability to work on and decrease any...
Read MoreExercise: Side Lunge into Single Leg Calf Raise Target Body Part: Lower Body Primary Muscles: Glutes, Quadriceps, Adductors, Gastrocnemius Secondary Muscles: Hamstrings, Soleus, Core Equipment Needed: None Performance Points:...
Read More