Hang Clean Pull
Our third exercise in the benefits of resistance training for Endurance Performance series is called the Hang Clean Pull. This movement allows for the development and refinement of lower body strength and power in joint...
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Hang Power Clean
Continuing with the benefits of resistance training for Endurance Performance. Our second exercise in this series is called the Hang Power Clean. This movement is taken from the sport of Olympic Weightlifting where athletes lift...
Read MoreFind Your Fitness Quiz
From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
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