Tag: lifting technique

Hang Clean Pull

Our third exercise in the benefits of resistance training for Endurance Performance series is called the Hang Clean Pull. This movement allows for the development and refinement of lower body strength and power in joint...

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Hang Power Clean

Continuing with the benefits of resistance training for Endurance Performance. Our second exercise in this series is called the Hang Power Clean. This movement is taken from the sport of Olympic Weightlifting where athletes lift...

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Snatch Grip Deadlift to Hip

Olympic Weightlifting movements have become a popular method of training for people of all ages. The two lifts (Snatch and Clean & Jerk) comprise similar phases, which makes it easier to break down the movement into distinct...

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Top-Down Deadlift to Knee

Olympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...

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Snatch Grip Romanian Deadlift

Olympic Weightlifting movements have become a popular method of training for people of all ages recently. The two lifts (Snatch and Clean & Jerk) comprise similar phases which make it easier for those doing the movements to...

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