Balance Series- Speed Skaters
Building a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read Moreby brittenm | May 31, 2021 | Uncategorized | 0 |
This lunge variation involves balancing on one leg while you swing the other leg back and forth....
Read MoreBalancing on one leg increases ankle, knee and hip stability. Add this dynamic one-legged move to...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read More