Why register for your kids for our Jr Griffins Summer Aquatic and Sport Camps this summer? It’s easy to say skill development and for most people that could be enough. It gives their daughter or son an opportunity to spend...
Read MoreIf you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read MoreYoga holds two very different misconceptions that deter individuals from participating: It’s too hard – a serious practice with strong powerful flows and holding intense poses. It’s too easy – a seated hour of OM-ing and...
Read MoreAre you looking for some self-development, but are struggling with the motivation to get going? Participating in a 30-day challenge may be the answer! The great part about challenges is that having a goal to shoot for is an...
Read MoreWe all know the benefits of exercise, but we are quick to find excuses to prevent ourselves from starting or continuing a workout regimen. Often, parents use the reasoning “I can’t work out. I need to watch my kids”. A good way...
Read MoreSummer time is the perfect excuse to get creative and take your workout outdoors. Kick up the intensity with a stair focused sweat session! Use these exercises to supplement cardio intervals for a challenging, fun workout that...
Read MoreTo achieve health benefits, physical activity guidelines state that adults, ages 18-64 should accumulate at least 150 minutes of moderate to vigorous activity per week. Moderate activity can be defined as 11-14 (light work...
Read MoreIt is no secret that in today’s society we are spending more and more time sitting. However, are we truly aware of how much time it is on a daily basis and the health implications that can come along with sedentary behaviour?...
Read MoreResearch reveals that cardio workouts for health benefits are no longer limited to the minimum 30 minutes of continuous physical activity. It’s been proven that exercise can be broken into 10 minute bouts repeated throughout the...
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