Tag: health

Getting Green and Lean

If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...

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6 Ways to a New You

New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...

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“I don’t like the gym.”

Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...

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10 Minutes to Healthy Living

Research reveals that cardio workouts for health benefits are no longer limited to the minimum 30 minutes of continuous physical activity. It’s been proven that exercise can be broken into 10 minute bouts repeated throughout the...

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