Single-leg Chair Squats
Stuck at home working? It’s sometimes nice to find a way to challenge yourself a bit more...
Read MoreIf you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. Gardening ranks up there with other moderate to strenuous forms of exercise, like walking and bicycling. Approximately 300...
Read MoreNew year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreWhether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...
Read MoreAre you looking for some self-development, but are struggling with the motivation to get going? Participating in a 30-day challenge may be the answer! The great part about challenges is that having a goal to shoot for is an...
Read MoreUnlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read MoreCongratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and...
Read MoreThe Sanskrit name for this pose, “Prasarita Padottanasana” (prah-suh-REE-tuh pah-doh-tahn-AHS-uh-nuh) — comes from five words: “Prasarita” — meaning “spread” or “expanded”...
Read MoreWinter in Edmonton is not the time to give up your fitness goals and pack it in for the season, because the season is just too long. Try these activities to get and stay active during the winter months. Swim indoors. MacEwan...
Read MoreResearch reveals that cardio workouts for health benefits are no longer limited to the minimum 30 minutes of continuous physical activity. It’s been proven that exercise can be broken into 10 minute bouts repeated throughout the...
Read MoreEating healthy can be challenging in our busy lives, especially when you factor exercising into the equation. People often use supplements to help “balance” their nutritional intake. Although supplements are convenient and can...
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