Squat Jumps up Stairs (modify w/ Squat steps)
Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...
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Tag: hamstring exercise
TRX Jackknife
Are you tired of holding a plank or feeling that you need to progress your workout? The jackknife...
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TRX Rollout
This is week three of our TRX core series focusing on the TRX Rollout. Like using an ab wheel,...
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TRX Hip Dip
This is the second exercise in our TRX series. This move is great to target the oblique muscles....
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Fit Ball – Dead Bugs
Dead bugs are a great foundational core movement. It allows plenty of modification to meet your...
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Fit Ball – Hamstring Curl
The fit ball hamstring curl is a fantastic alternative to your standard machine hamstring curl...
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Lunge Progression
Lunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
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Squat Progression
The squat is a fundamental human movement pattern that incorporates the coordinated contractions...
Read MoreGlute-Ham Raises
Glute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....
Read MoreNordic Curls
Nordic Curls are the third exercise in our four-part series on hamstring and low back health. Nordic Curls vary from the previous exercises in that the knee is where the rotation of the person and therefore resistance is...
Read MoreSnatch Grip Romanian Deadlift
Following Good Mornings, our second exercise in our hamstring series is called the Snatch Grip Romanian Deadlift. This exercise is a common progression from Good Mornings as it relies on maintaining upper body posture to rotate...
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