Can you save money by being physically active?
You can, but not in the way that you think. The initial investment of new shoes, workout attire...
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Tag: group fitness
7 Reasons to try Group Fitness
As a Group Fitness instructor, I’m slightly bias when saying “I think Group Fitness classes are the best!” For someone who doesn’t like groups or being instructed on how to work out, you may completely disagree with me. And...
Read More“I don’t like the gym.”
Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...
Read MoreSquat Ball Pass
Equipment needed: Medicine ball, dumbbell or kettlebell. Target Muscle Group: Primary muscles: quadriceps, hamstrings, glutes, abdominals (rectus abdominus, transverse abdominals) Secondary muscles: erector spinae, soleus,...
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