Squat Jumps up Stairs (modify w/ Squat steps)
Summertime is the perfect excuse to get creative and take your workout outdoors. Kick up the...
Read MoreDead bugs are a great foundational core movement. It allows plenty of modification to meet your...
Read MoreBuilding a strong core and adding agility exercises can improve your balance. Speed skaters do all...
Read Moreby brittenm | May 31, 2021 | Uncategorized | 0 |
This lunge variation involves balancing on one leg while you swing the other leg back and forth....
Read MoreBalancing on one leg increases ankle, knee and hip stability. Add this dynamic one-legged move to...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read Moreby brittenm | Aug 18, 2020 | Aquatics, Swim Tips, Uncategorized | 0 |
To keep fit and prepared for when the swimming pool is ready to open again, this series will...
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