Glute-Ham Raises
Glute-Ham-Raises are the fourth and final exercise in our hamstring and Low-Back health series. The hamstrings group is responsible for multiple muscle actions in the lower body namely knee flexion and hip extension....
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Exercise: Clam Shell/Lateral Leg Lift
Exercise: Clam Shell/Lateral Leg Lift Target Body Part: Gluteus Medius Primary Muscles: Gluteus Medius, Secondary Muscles: Tensor fascia latae, Gluteus Minimus Equipment Needed: Body weight, you can add a theraband between the...
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