Plank by brittenm | Sep 1, 2020 | Aquatics, Fit Tips, Swim Tips, Uncategorized, Workouts | 0 | To keep fit and prepared for when the swimming pool is ready to open again, this series will... Read More
Plank Progressions by brittenm | May 19, 2020 | Exercises, Fit Tips, Fitness | 0 | Planking is a great way to maintain spinal health and it only requires you to manipulate your body... Read More