Tag: freestyle pull

Freestyle (Front Crawl)- Pull Catch

Continuing on with the fourth step of the freestyle stroke pyramid is working on arm movements. For a freestyle or front crawl stroke the arm movements can be broken down into four sections: recovery, catch, power, and finish....

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Freestyle (Front Crawl)- Pull Recovery

The fourth step of the stroke pyramid is working on arm movements. For a freestyle or front crawl stroke the arm movements can be broken down into four sections: recovery, catch, power, and finish. The recovery phase is the...

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