Freestyle – Coordination
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Apr 11, 2023 | Uncategorized | 0 |
We want to coordinate all the steps into one stroke for this final step of the stroke pyramid....
Read Moreby brittenm | Mar 14, 2023 | Swim Tips, Uncategorized | 0 |
In this fourth step, we want to be able to incorporate breathing into the stroke. Though it is as...
Read MoreSwimming is one of the best forms of cardiovascular exercise for people of all age groups and fitness levels. This low impact form of exercise offers a full-body workout that helps release stress and tension. Just like with...
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