Balance Testing
Balance is a key component of fitness, along with strength, endurance, and flexibility. It’s the...
Read MoreLunges are a common exercise used to develop the large muscles of the lower extremity, namely, the...
Read MoreThe Traditional Dip exercise and its many variations are a simple addition you can make to your...
Read MoreNaturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...
Read MoreAs we get older, what we can and should do for exercise can change, but one thing that can continue throughout your active life is yoga. Yoga has several health benefits for older adults, including maintaining healthy bones,...
Read MoreSome people who go to a fitness centre regularly do not see the progress that they would like to see. Whether you want to improve your cardiovascular system, bone density, strength or flexibility you need to work at the...
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