Tag: flexibility

Single-Leg Box Squat

Naturally, we will have a stronger leg or arm and a weaker side, which often gets masked in traditional bilateral movements. Unilateral lower body exercises are an excellent way to train your balance and coordination as well as...

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Get fit with FITT

Some people who go to a fitness centre regularly do not see the progress that they would like to see.  Whether you want to improve your cardiovascular system, bone density, strength or flexibility you need to work at the...

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