Can you save money by being physically active?
You can, but not in the way that you think. The initial investment of new shoes, workout attire...
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Tag: fitness
Goal setting in 2021: Embrace the Process
Goal setting is a process that people encounter in their daily life with things of large and small...
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Stuck at Home? Might as Well Run!
As the days of social distancing continue, the same few walls begin to feel like they are closing...
Read More4 Tips to Keep Fit this Summer
Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreThree Reasons to Love Triathlon
Spin, bike, run. The best of all worlds! If you are a race novice or a seasoned endurance athlete, Tri could be for you. This sport is a phenomenal way to challenge your aerobic capacity, strength, endurance and will power. If...
Read More6 Ways to a New You
New year, new beginnings, and new opportunities. It can be overwhelming to establish a healthy routine that has a positive impact on your fitness and wellness. We believe it’s important to make your goals attainable and...
Read MoreFind Your Fitness Quiz
From yoga to triathlon training, barre to boxing, there are endless fitness trends to choose from for your workout. Take our quiz to find out which MacEwan University Sport and Wellness fitness class is right for you! When you...
Read More3 Ways How Physical Activity Helps Students
The benefits to regular physical activity are well-documented. It probably won’t surprise you to hear things like Improved body composition, decreased risk of certain diseases, and longer life expectancy when discussing...
Read MoreWhat’s so Great About Avocados?
Unlike most fruits that are mostly carbohydrates, the avocado is high in healthy fat making them a very unique member of the fruit family. Approximately 77% of the calories in an avocado come from fat, known as oleic acid. ...
Read More5 Things to do with Your Mom on Mother’s Day
If you’re anything like me, as soon as you grew up you realized you are OBSESSED with your amazing, loving, perfect mom! Make sure you honour her like the Queen she is this Mother’s Day with the greatest gift of all – time spent...
Read More6 Things to Consider when Choosing a Personal Trainer
Congratulations, you have decided to take your physical activity goals to the next level and start working with a personal trainer! Whether you are just starting your workout journey, looking for a little extra motivation and...
Read MoreStay Active this Winter
Winter is here, and while it can be tempting to stay at home bundled in blankets, Edmonton has so much to offer in terms of ways to get active outdoors in the snowy season that it would be a shame to stay inside. Whether you are...
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