Many of us have already begun training for our summer races, outdoor adventures, or simply our summer body. Often the excuse arises that we are too busy or don’t have time to stay active – we’re here to encourage you to keep the...
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreThere’s a special bond that I have with every single client I have/have had. It’s sort of like a 1 hour/week best friendship I have where we exchange life stories. I just happen to be kicking their butts while that happens. When...
Read MoreTarget Body Part: Upper Body (Latissimus Dorsi, Abdominals (Pike), Hip Flexors (Pike), Biceps, Forearms) Primary Muscles: Latissimus Dorsi Secondary Muscles: Biceps brachii, Forearm flexors, Rectus femoris, Psoas, Rectus...
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Maintaining a healthy physical and mental state is affected by one’s metabolic rate. To some...
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In the past strength and conditioning with children and youths has not been typically encouraged;...
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Target Body Part: Full Body Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris,...
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Resistance training is done seated, standing on one leg or two, kneeling, prone and supine...
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I tend to spend a fair amount of my free time surfing through various web-sites/blogs/magazines...
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If running up muddy mountains and jumping into nearly freezing water, followed by crawling under...
Read MoreTarget Body Part: Full Body Primary Muscles: gluteus med, obliques, shoulders (deltoids Secondary Muscles: abdominals (transverse abdominis) back (Latissimus dorsi, Erector Spinae) Equipment Needed: Kettlebell Performance...
Read MoreAt this time of year most of us choose instead the comforts of indoor training over battling with the nastiness of Mother Nature. As we wait for the weather to turn and anticipation of workouts in our beautiful river valley and...
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