Keeping Your Body Healthy While Working from Home
To say we are living in unprecedented times would be stating the obvious. Closures of gyms,...
Read MoreTo say we are living in unprecedented times would be stating the obvious. Closures of gyms,...
Read MoreWhy are the hips so important? Before we answer that question, let’s start with some basic anatomy. There are 20 muscles surrounding the hip broken up in to groups based on function. The four groups consist of the flexors...
Read MoreEquipment needed: none Muscle groups used: Wall Sit – glutes, quadriceps, calves, hamstrings. Tricep Dip – triceps, anterior deltoid, pectoralis major. How to Perform: Partner A begins with back against a wall. Step feet forward...
Read MoreWant a core exercise that will target the entire core and require no equipment? The plank is an excellent isometric core strengthening exercise. Chances are you’ve done it before, but have you been doing it the right way?...
Read MoreA proper warm-up routine is very important to the health and performance of any athlete, professional or recreational. If the body is not adequately prepared for the demands of the upcoming sport or activity, injury is more...
Read MoreThe Plate Squat is the first in a series of exercises for Olympic Weightlifting. Target Body Part: Lower Body Primary Muscles: Gluteus Maximum, Quadriceps, Gastrocnemius Secondary Muscles: Abdominals, Erector Spinae, Hamstrings...
Read MoreExercise: Kettlebell Lunge with overhead twist & press Target Body Part: Lower Body/Posterior Chain (back, glutes & hamstrings)/Abdominal Primary Muscles: Gluteus Maximum, Hamstrings (Biceps femoris, semimembranosis),...
Read MoreTarget Body Part: LEGS Primary Muscles: Quadriceps, Inner Thighs Secondary Muscles: Glutes, Hamstrings, Outer Thighs, Core Muscles, Erector Spinae (Back Muscles), Shoulder muscles (Trapezius and Deltoid) Equipment...
Read Moreby brittenm | Apr 6, 2014 | Newsletter | 0 |
In the April issue: Announcements: Holiday and Extended Hours, Exam Closures, Summer Memberships Fitness: Save 10% on Spring/ Summer Classes Aquatics: Spring/ Summer Classes Nutrition: Get-Up & Go Combinations for the...
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