Tag: energy

Smarten Up- Drink Water

by | Feb 19, 2019 | | 0 |

How many university students can honestly say they drink enough water every day? Further, how many university students can say that they know what “enough water” really is? It can be difficult to be committed to drinking water...

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“I don’t like the gym.”

by | Nov 6, 2018 | | 0 |

Whether or not you hate the gym, physical activity is important for your long-term health. According to the World Health Organization the benefits of physical activity include: Reducing the risk of hypertension, coronary heart...

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