Balance Testing by brittenm | Apr 6, 2021 | Fit Tips, Fitness | 0 | Balance is a key component of fitness, along with strength, endurance, and flexibility. It’s the... Read More
Plank Progressions by brittenm | May 19, 2020 | Exercises, Fit Tips, Fitness | 0 | Planking is a great way to maintain spinal health and it only requires you to manipulate your body... Read More